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January 2021

Online: TASTE OF TTC: 2- day Sivananda TTC experience

Saturday, January 2 - Sunday, January 3
Online Course NY

From the start of the closedown due to Corona Virus, we started offering online yoga classes and courses with many people joining in.
The regular practice helps to cope with the stress of isolation and connecting with a universal energy brings solace and positivity.
This encouraged us to offer a Sivananda Yoga Teacher Training Course Online.

online-ttc

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Online Course: Ayurveda Resolutions for Optimal State of Living
with Nitya

Saturday, January 2 @ 1:00 pm - Sunday, January 10 @ 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

In this two week immersion, you are invited to challenge yourself into a Quest For Vibrant Health, Strong Immunity, and Happiness which Shines from Within.

Ayurveda Resolutions

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Online Course: 5 Day Pranayama Sadhana

Monday, January 4 @ 5:00 am - Friday, January 8 @ 6:00 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Jumpstart 2021 with a powerful gift to yourself with morning Sun Salutations and Pranayama!

Pranayama

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Online Course: Sanskrit Level 1
with Neeti

Thursday, January 7 @ 6:30 pm - Thursday, January 28 @ 7:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Sanskrit is considered the ‘language of the Gods’, it is the ancient language of India and one of the most ancient languages of the world. It is Yoga in language form and with practice, opens the channels for the flow of subtle, vibrational energies just as yoga postures open the channels of energy in the body.
Start your journey into the world of Sanskrit! This is a simplified initiation and foundation for beginners. No previous experience required!

Sanskrit

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Online Course: Essentials of Detoxification For your New Year
with Manu Dawson

Saturday, January 16 @ 1:00 pm - 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Designed to enhance your wellness with guidance on natural detoxification, this workshop is perfect for the start of your new year! Detoxing eliminates toxins, regenerates the bodily functions and gives rest to the organs. Simple, natural, non-stimulating, tissue-building, energy-producing, non-alcoholic foods and drinks keep the mind calm and pure and help one in Yogic practices and in the attainment of the goal of life (Self realization).

Essentials of Detoxification

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Online Workshop: Ayurvedic Astrology
with Omkara

Sunday, January 17 @ 1:00 pm - 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Ayurvedic astrology uses the sidereal system for divination. The main difference from western astrology is that it uses the placement of the earth in the fixed stars (constellations) for a chartreading. The earth is used as the ascendant which changes every two hours so knowing your time of birth is helpful and the reading itself is more accurate as to what particular stars andplanets are influencing you the most. The planets are seen as cosmic consciousness with particular qualities that influence our Karma (actions). Understanding these influences through your chart reading can show you your tendencies in life. This understanding can help you shift from unhealthy habits that may be taking you out of balance to healthy habits using Ayurvedic lifestyle practices. Gain Clarity to see beyond the gunas (sattva, rajas & tamas) to your True Nature.

Ayurvedic Astrology

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Online 2 Part Workshop: Mind, Body, Sprit- Practice Qi Gong
with Omkara

Saturday, January 23 @ 1:00 pm - Saturday, January 30 @ 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Qigong is a general term used for many ancient practices almost lost and forgotten. These practices were kept secret and hidden due to the cultural revolution in China. Using meditations, movements, breath work, sound vibrations, visualizations, thought cultivation, self massage, pressure points, and more, one can cultivate and balance their vital energy and physical health and easily relieve or even eliminate pain. 

Qi Gong

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Online Workshop: Essence of Chinese Medicine
with Mahakanta

Sunday, January 24 @ 1:00 pm - 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

This workshop will explore some of the fundamentals of Chinese Medicine and how they can help you experience your greatest health. We will have an interactive discussion that invites the participants to ask questions first and frame the conversation to be customized to your goals and needs. No prior experience necessary.
No previous knowledge required.

Chinese Medicine

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Online: Srimad Bhagavatam Study

Tuesday, January 26 @ 6:00 am - Friday, February 26 @ 7:30 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Each morning, join us from the Ashram for a 30 min meditation, Daily Chants (Jaya Ganesha) and study on Srimad Bhagavatam.

Srimad Bhagavatam

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February 2021

Online Workshop: Practical Vedanta in Daily Life
with Swami Rajeshwarananda

Saturday, February 6 @ 11:00 am - 12:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Vedanta is the crest jewel of all schools of philosophical thought which preaches the Unity of Existence, or Oneness of Consciousness. It proclaims that all these innumerable beings are, in essence, one and the same. It thrills and widens the heart, brightens the intellect, and makes one experience the Absolute Being, the Only Reality. Goodness of heart and intelligence of brain, which the whole world considers as a marvellous possession, is superseded by the Divinity of Absolute Consciousness through direct intuitional cognition of the Universal Soul!

Practical Vedanta

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Online Discourse: Nyaya Sutras
with Edwin Bryant
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Saturday, February 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

From the 'six schools of philosophy,' Nyaya is the school of rationalists that focuses on knowledge and logic. The six schools of Indian philosophy are Sāṅkhya, Yoga, Nyāya, Vaiśeṣika, Mīmāṁsā, and Vedānta. Composed by Akṣapāda Gautama, the sutras are divided into five chapters, each with two sections. The work begins with a statement of the subject matter, the purpose, and the relation of the subject matter to the attainment of that purpose. The ultimate purpose is salvation—i.e., complete freedom from pain—and salvation comes from the attainment of knowledge.

Nyaya Sutras

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Online Course: Chair Yoga Training: Learn to Teach Seniors & Those with Limited Mobility
with Michael Hutkins (Anjaneya)

Friday, February 26 - Sunday, February 28
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn to adapt the Sivananda Yoga practice for those with limited mobility. This course specializes in teaching seniors and students living with Multiple Sclerosis, Parkinson’s disease, stroke recovery, and dementia. 15 CEUS for CYT Teachers.

Chair Yoga Training: Learn to Teach Seniors & Those with Limited Mobility at the Sivananda Yoga Ranch

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Online 2 Part Workshop:
Self Knowledge, Concentration & Control of the Mind
with Srinivasan

Saturday, February 27 @ 1:00 pm - Sunday, February 28 @ 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

As Vedanta the goal of Raja Yoga is liberation from ignorance through Self-knowledge. The yoga path to Self-knowledge is quieting the mind through Abhyasa (discrimination, self-discipline, and meditation) and Vairagya (detachment from Klesha or distraction and suffering). We will focus on the Niyamas as a progressive path to Self-knowledge, Concentration and self-mastery. We will examine the practical teachings of the Yoga Sutras to help guide us through the the path of Self-knowledge

Self Knowledge

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March 2021

March Monthly Subscription
Focus: Bhakti (devotion) & Asana (steady posture)

Monday, March 1 - Friday, March 26
Online Course NY

Join us for these programs in March. With the Subscription receive access to all programs within the subscription. This month's focus is Bhakti (devotion) & Asana (steady posture).

March Subscription

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Online Chanting: Sri Hanuman Chalisa
with Sitaram Chaitanya

Saturday, March 6 @ 6:30 am - Saturday, March 27 @ 7:00 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Come join our morning Hanuman Chalisa Chanting group! LIVE FROM THE ASHRAM.

Hanuman Chalisa

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Online Workshop: Asana Jaya: Balanced Mind, Balanced Asana
with Isani

Saturday, March 6 @ 1:00 pm - 3:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The qualities of sthira/sukha: Balance/Comfort within your asana practice can
aid the flow of energy, calm the mind and bring a deeper understanding of the body-mind connection.

Join us in this Asana Jaya class (Meditative yoga class) where we will hold the asanas longer, creating space to increase both attention and intention principles in the postures.

Discover a new depth to the Sivananda Asana Sequence, hold the yoga asana for longer - conquer the position, go inwards and attain mastery over the asanas (asana jaya).

Balance

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Online Chanting: Sri Lalita Sahasranama Strotam
with Srinivas Pulluri

Sunday, March 7 @ 6:30 am - Sunday, March 28 @ 7:30 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Each Sunday we will chant the Sri Lalita Sahasranama Strotram. Learn the significance and some of the beautiful translations of the 1000 names. Each name of the Divine in the Sahasranama refers to a different quality or attribute of the Divine.

Lalita Sahasranama

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Online Workshop: Puja- Worship & Divine Offering 101
with Sitaram Chaitanya

Sunday, March 7 @ 1:00 pm - 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Learn how to do Puja (worship ceremony) at home.A part of the legacy of classical Yoga passed on to us from our gurus, is the practice of Puja, or symbolic worship of the divine. In all of our Sivananda Ashrams and Centers worldwide we have received our current format of Puja from Swami Vishnudevananda. Sitaram Chaitanya, who performs this Puja daily at the Sivananda Yoga Ranch, will be guiding you on how to bring this practice to your home.

Puja

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Online Discourse: Stories on Lord Krishna
with Edwin Bryant

Saturday, March 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us for a fascinating look into the life and times of Sri Krishna, Jai Radhe!

Krishna Stories

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Online Workshop: Hip Opening
with Mokshapriya

Saturday, March 13 @ 1:00 pm - Sunday, March 14 @ 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

In this workshop we will explore hip opening postures based from the traditional practice of the Sivananda sequence exploring the greatness of the simplicity of staying in an asana. We will also incorporate variations to deepen stretching and free stagnant energy to create more flexibility and relief.

Hip Opening Workshop

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Online Challenge: Spring Equinox 54 Sun Salutation Challenge
with Isani

Saturday, March 20 @ 1:00 pm - 2:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Spring ahead with a Sun Salutation Challenge! The session will be entirely guided. We will start as per our tradition with a short initial relaxation and the opening prayer. We will do 27 salutations on the right side alternated with 27 on the left.  We will conclude the session with a nice, well-deserved final relaxation.

Sun Salutation Challenge

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Online Discourse: Navavidha Bhakti- Nine Modes of Bhakti
with Swami Shantananda

Friday, March 26 @ 8:30 pm - 9:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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In this discourse, gain a deeper understanding of the nine modes of bhakti and how to utilize these paths in your journey towards the Supreme.

Navavidha

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Online Passover Celebration: The Start of Passover
with Rabbi Zoe B. Zak

Saturday, March 27 @ 7:30 pm - 9:00 pm
Online Course NY

Join us online for an uplifting celebration of freedom and resurrection that includes a Passover reading of the Aggadah, book of Passover stories.

Online Passover Celebration

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April 2021

Saturday Online Retreat: Sivananda Yoga & Ayurveda
with Prashanta

Saturday, April 10 @ 9:30 am - 1:00 pm

In this half-day Yoga and Ayurveda retreat, we will learn and apply the age-old principles of dinacharya – or daily routine, with the energizing and grounding forces of Hatha yoga. This course will include: a guide for determining your own unique constitution, recipes and herbal tea guides for beginning your retreat, and a manual outlining the 12 classical postures of the Sivananda Yoga sequence from an Ayurvedic perspective. 

Ayurveda with Prashanta

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Online: 54 Sun Salutation Challenge

Saturday, April 17 @ 10:30 am - 11:30 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Spring ahead with a Sun Salutation Challenge! The session will be entirely guided. We will start as per our tradition with a short initial relaxation and the opening prayer. We will do 27 salutations on the right side alternated with 27 on the left.  We will conclude the session with a nice, well-deserved final relaxation.

Sun Salutation Challenge

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