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July 2020

Monday, July 20 @ 5:30 am - Sunday, July 26 @ 6:00 am

Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually.

Morning Pranayama

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Online Discourse: Drg Drsya Viveka — Analysis of the Seer and the Seen
with Swami Sarvapriyananda

Friday, July 24 - Saturday, July 25
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Go deep in the quest of not only Vedanta but all of spirituality, to discover what is real happiness and how to truly overcome suffering. Learn through Jnana Yoga (the yogic path of knowledge) about the ancient roots and power of self-inquiry.

Drg Drsya Viveka — Analysis of the Seer and the Seen at the Sivananda Yoga Ranch

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Online Workshop: Hanumanasana Part II-
The Forward Fold into Splits Workshop Part 2 with Annapurna

Saturday, July 25 @ 12:00 pm - 1:30 pm
Online Course NY

Hanumanasana Part II: The Forward Fold into Splits Workshop Part 2! First, we jumped across the pond like Hanuman, now we need to jump back. This workshop is open to all who attended and missed the first workshop to advance your practice into Splits. In this workshop, you will learn how to practice Forward Folds to help stretch the hamstrings and rotate the hips along with other key preparatory poses like Kapotasana, Anjaneyasana, and Kurmasana along with tips and variations of the Basic Sivananda Practice adapted for splits.--

Forward Folds with Splits

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Monday, July 27 @ 5:30 am - Friday, July 31 @ 6:00 am

Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually.

Morning Pranayama

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Online Discourse: Abhyasa and Vairagya with Annapurna

Monday, July 27 @ 7:30 pm - 8:45 pm
Online Course NY

Abhyasavairagyabhyan tannirodhah (Yoga Sutra of Patanjali Chapter 1, Verse 12) Constant abhyasa, (constant practice) and vairagya (dispassion/letting go), leads to calming of the mind. As Swami Sivananda says, “Abhyasa or practice is the effort to secure steadiness of the modifications of the mind.” Vairagya, dispassion, is the ability to let go of our sensory pleasures and expectations for the attainment of Moksha. In this talk, begin to understand how these two go hand in hand in the pursuit of Self-Realization and how to apply this in your daily life.

Abhyasa & Vairagya

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Children’s Yoga Online Retreat Teachers Training Course
with Tara Rachel Jones (Omkari)

Thursday, July 30 - Tuesday, August 11
Online Course NY
$1275

This course is offered to ANYONE: teachers, parents, caregivers, therapists; who wishes to introduce and practice yoga with the children in their lives. Concrete tools and practical application are presented in a simple to follow sequence.

Children’s Yoga Online Retreat Teachers Training Course (TTC)

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August 2020

Online Workshop: Service, Sacrifice & Happiness
with Swami Padmapadananda (Live from Kenya)

Saturday, August 1 @ 10:00 am - 11:00 am
Online Course NY

Relinquishing something that you consider having value for something else that has even higher value is a form of sacrifice. This takes time, effort, energy, money etc. and sometimes is painful. Happiness comes and goes but the bliss of the Self stays forever. In this discourse we will discuss issues of life which are barriers to our spiritual progress and how we can break through in order to find our true joy.

Service

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Online Mid-Day Meditation: Monthly Pass (August)
Aug 3 – Aug 28

Monday, August 3 @ 1:30 pm - Friday, August 28 @ 1:50 pm

Take a break during your day to recharge with these Mid-Day Meditations!

Mid-Day Meditation

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Online Workshop: The Pursuit of Happiness and Peak Performance in Life and Work through the Path of Yoga
with Gopi Kallayil

Saturday, August 8 @ 1:30 pm - 3:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$25

Learn how the path of yoga is well designed to help find happiness, be productive and use our talents to make a contribution, make a difference.

The Pursuit of Happiness and Peak Performance in Life and Work through the Path of Yoga at the Sivananda Yoga Ranch

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Online: Early Morning 7 am (1 hr) Yoga Class: Weekly Pass (August 10, 12 & 14)

Monday, August 10 @ 7:00 am - Friday, August 14 @ 8:00 am

This yoga class is designed for people who are working from home or starting to head back to work with limited time. Enjoy your practice first thing in the morning! Knowledge of the Sivananda sequence is required.

7 am class

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Online Course: Positive Thinking & Meditation

Monday, August 10 @ 6:30 pm - Friday, August 21 @ 7:30 pm
Online Course NY

This 2-week course (twice a week), explores the nature of your thoughts and how to transform them, making way for a calmer mind and better relationships. Learn how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily Meditation practice

Positive Thinking & Meditation

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Online Course: Introduction to Yoga Sutras of Patanjali
Taught by Srinivas (India)

Saturday, August 15 @ 9:00 am - Saturday, September 12 @ 10:00 am
Online Course NY

Join us in this 5 part series where we explore the text and unlock the wisdom of Patanjali!

Yoga Sutras

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Online Discourse: The Mysteries of Spiritual Experience: Exploring the Beauty & Wisdom of the Western Tradition
with Ralph White

Saturday, August 15 @ 2:00 pm - Sunday, August 16 @ 3:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$25

A golden thread of spiritual wisdom can be traced through much of the Western world, dating back to Ancient Greece. We will follow the course of multiple Western esoteric streams and explore their gifts to the present age.

The Mysteries of Spiritual Experience: Exploring the Beauty & Wisdom of the Western Tradition at the Sivananda Yoga Ranch

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Online Discourse: Study of The Bhagavad Gita- How to Develop Devotion with Swami Shantananda

Tuesday, August 18 @ 6:00 pm - Wednesday, August 19 @ 7:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join Swami Shantananda to study the characteristics of a true devotee as given in the the Bhagavad Gita, one of Yoga’s main philosophical texts. In an exploration of chapter 12, learn how devotion can be developed in five steps.

Study of The Bhagavad Gita: How to Develop Devotion at the Sivananda Yoga Ranch

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September 2020

Online Workshop: The Ayurvedic Relationship of Emotions, Organs, Asanas, Breathe & Sound
with Isvari

Saturday, September 5 @ 12:00 pm - 1:30 pm
Online Course NY

Come join Isvari for a journey of understanding emotions, their origin, expression
and healing through asanas, pranayama (breathing) and sound healing. You will
learn Ayurveda and yoga techniques for addressing fear, anxiety, insecurity, anger,
judgement, depression, greed, and attachment. Isvari’s engaging and heartfelt style
of teaching will help to elevate your awareness into clear perception.

Isvari

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Online Yoga Classes
Sept 7 – 13

Monday, September 7 @ 7:00 am - Sunday, September 13 @ 4:30 pm

Special: Donation Based Online Yoga Classes for the week of Aug 31- Sept 6

Sivananda Online Class

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Online: Swami Sivananda’s Birthday Puja (LIVE from Kerala, India)

Tuesday, September 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join us for the annual celebration of Sri Swami Sivananda’s birthday with devotional singing, storytelling and mantra chanting. Born on September 8, 1887, Swami Sivananda’s teachings can be described in six words: Serve, Love, Give, Purify, Meditate, Realize.

Swami Sivananda’s Birthday at the Sivananda Yoga Ranch

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Online Immersion Course with Manu Dawson:
Yoga and the Vegetarian Diet

Thursday, September 10 @ 5:30 pm - Saturday, September 19 @ 7:30 pm
Online Course NY

Over this 4 day intensive, learn the time-honored tradition and wisdom of Yoga in relation to the vegetarian diet.
Manu Dawson will illuminate the benefits of a plant-based diet and the most functional way to incorporate such a diet, including vegan, raw, Mediterranean, and other forms of vegetarian regimes, into your lifestyle. A clean, wholesome diet can dramatically improve health and well-being and help you establish an appropriate body weight.
Also Learn about detoxification and fasting methods, using water, juices, and specific foods, nutrients, and herbs to detoxify the system as you discover the physiological and psychological benefits of fasting and the best ways to begin, maintain, and break a fast.

Health

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Online: Pre-Natal Yoga Class (Sept 13, 20, 27)
with Chandana

Sunday, September 13 @ 12:00 pm - Sunday, September 27 @ 1:15 pm

Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby.

Pre-Natal Yoga

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Online: Pre-Natal Yoga Class (Oct 4, 11, 18 & 25)
with Chandana

Sunday, September 13 @ 12:00 pm - Sunday, September 27 @ 1:15 pm

Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby.

Pre-Natal Yoga

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Monday, September 14 @ 5:30 am - Sunday, September 27 @ 6:00 am

Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually.

Morning Pranayama

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Online Weekly Yoga Class Subscription
Sept 14 – 20

Monday, September 14 @ 7:00 am - Sunday, September 20 @ 4:30 pm

Special: Donation Based Online Yoga Classes for the week of Aug 31- Sept 6

Sivananda Online Class

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Online Course: Positive Thinking

Tuesday, September 15 @ 6:30 pm - Thursday, September 24 @ 7:30 pm
Online Course NY

The Positive Thinking Course explores the art and practice of positive thinking as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

positive

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Online: Yoga for Healthy Joints & Bones
with Savitri-Devi

Saturday, September 19 @ 12:00 pm - 1:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$20

Discover how to restore, maintain, and strengthen your spine, hip, and wrist joints as a foundation for good posture and overall well-being. Both nutrition and gentle, but effective, weight-bearing asana variations to promote bone-growth will be explored.

Yoga for Healthy Joints & Bones at the Sivananda Yoga Ranch

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Online Weekly Yoga Class Subscription
Sept 21 – 27

Monday, September 21 @ 7:00 am - Sunday, September 27 @ 4:30 pm

Online Yoga Classes!

Sivananda Online Class

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