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May 2020

Online Workshop: Understanding Your Constitution Through Prakruti and Vikruti

Saturday, May 30 @ 2:00 pm - 3:30 pm

Join us as we explore the subtle dimensions of the bodily doshas: Vata, Pitta, and Kapha, and seek to understand their distribution and influence over the way we perceive and interface with the world around us.

Understanding your Constitution Workshop

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Sadhana Day- International Online Channel (Programs All Day)

Sunday, May 31

On the last day of May, Sivananda teachers from around the world offer a global Sadhana retreat as a way to come together and deepen our Sadhana in spirit of unity and world peace!
This day is open to all. Take part partially or in all of the programs!

Understanding your Constitution Workshop

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Online: Concert with Ken Whiteley

Sunday, May 31 @ 7:30 pm - 9:00 pm
Online Course NY

Get rejuvenated! A Concert by Ken Whiteley, a Canadian roots music legend whose musical journey has taken him from jug band, folk and swing to blues, gospel and children’s music.

Memorial Day Concert with Ken Whiteley

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June 2020

Online: Intermediate Morning Pranayama June 1 – June 7
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Monday, June 1 @ 5:30 am - Sunday, June 7 @ 6:00 am

Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually.

Morning Pranayama

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Online: Early Morning 7 am Yoga Class- 1 hr

Monday, June 1 @ 7:00 am - Monday, June 29 @ 8:00 am

This yoga class is designed for people who are working from home or starting to head back to work with limited time. Enjoy your practice first thing in the morning! Knowledge of the Sivananda sequence is required.

Intro to Origami Workshop

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Online Yoga Class Schedule: June 1-7

Monday, June 1 @ 8:00 am - Sunday, June 7 @ 6:00 pm
Online Course NY
$8

Join us online for pranayama and yoga asanas!

Online Sivananda Yoga Classes - May June 1-7

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Online: Yoga 1 Course
with Senior Staff

Tuesday, June 2 @ 7:00 pm - Tuesday, June 23 @ 8:30 pm

This course builds on the foundation of the basics of the Sivananda sequence and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.

Yoga 1 Online

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Online Course: Intro to Sanskrit
with Neeti

Thursday, June 4 - Thursday, June 25
Online Course NY
$20 – $75

This course explores the sounds and symbols of the Sanskrit alphabet, which reflect the primal sounds of the universe. No previous experience required!

Intro to Sanskrit Course

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Online: 20 min Deep Relaxation Session

Thursday, June 4 @ 12:00 pm - Friday, June 5 @ 12:20 pm

Relax on 3 levels - physically, mentally, spiritually with a guided 20 min session during the day.

20 min Deep Relaxation Session

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Online Workshop: The Importance of Spiritual Diary

Saturday, June 6 @ 2:00 pm - 3:00 pm
Online Course NY

Join us in this one-hour workshop to discover how you can apply the spiritual diary to your daily life, using it as a map to direct you towards your goals.

The Importance of Spiritual Diary

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Online: Intermediate Morning Pranayama June 8 – June 14

Monday, June 8 @ 5:30 am - Sunday, June 14 @ 6:00 am

Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually.

Morning Pranayama

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Online Yoga Class Schedule: June 8-14

Monday, June 8 @ 8:00 am - Sunday, June 14 @ 6:00 pm
Online Course NY
$8

Join us online for pranayama and yoga asanas!

Online Sivananda Yoga Classes - June 8-14

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Online Course: Essentials of Meditation
with Senior Staff

Tuesday, June 9 @ 1:00 pm - Thursday, June 11 @ 2:15 pm
Online Course NY

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a three-day meditation immersion program.

Essentials of Meditation Retreat

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Online Satsang with Marilyn Rossner
with Marilyn Rossner

Friday, June 12 @ 8:00 pm - Saturday, June 13 @ 8:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join us for these special Satsang with Dr. Marilyn Rossner who is a senior disciple of Swami Vishnudevananda, and one of the world’s most gifted intuitives!

Online Satsang with Marilyn Rossner

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Online: Clase de Yoga en Español

Saturday, June 13 @ 10:00 am - 11:30 am
Online Course NY
$8

Una clase tradicional de Sivananda Yoga.
Incluye ejercicios de pranayama (ejercicios de respiración), posturas del hatha yoga clàsico y relajación profunda!

Clase de Yoga en Español

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Online Workshop: Online Workshop: Chinese Medicine- Secrets to Longevity
with Mahakanta

Saturday, June 13 @ 12:00 pm - 1:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Chinese medicine has thousands of years of practice of taking care of health, as well as treating disease. In this interactive workshop, we'll go over some of the basics for self-care that you can do everyday to keep yourself feeling as good as possible. We will do some movement, self massage, and a brief introduction to some dietary principles. No prior experience necessary.

Chinese Medicine- Secrets to Longevity

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Online Workshop: Yoga for Runners

Sunday, June 14 @ 12:00 pm - 1:30 pm
Online Course NY

In this workshop learn how to adapt your Asana pracice to enhance you running and improve your flexibility.We will focus on hip openers, strengthing and flexibility of the knees, and lengthing the ligaments and tendons. Open to all, especially designed for Runners who do Yoga and Yogis who Run.

Yoga for Runners Workshop

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Online: Pre-Natal Yoga Class
with Chandana
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Sunday, June 14 @ 12:00 pm - 1:00 pm

Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby.

Pre-Natal Yoga

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Online Yoga Class Schedule: June 15-21

Monday, June 15 @ 8:00 am - Sunday, June 21 @ 6:00 pm
Online Course NY
$8

Join us online for pranayama and yoga asanas!

Online Sivananda Yoga Classes - June 121

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Online Workshop: Conquest of Fear

Saturday, June 20 @ 2:00 pm - 3:30 pm
Online Course NY

What is fear? What is the main thing to overcome fear? In this workshop, understand the workings of the mind, how fear affects us and how to transform fear.

Conquest of Fear Workshop

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Online: Pre-Natal Yoga Class
with Chandana

Sunday, June 21 @ 12:00 pm - 1:15 pm

Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby.

Pre-Natal Yoga

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Online: Online: 5 day- 5 am Yoga Challenge- Brahmamuhurtha

Monday, June 22 @ 5:00 am - Friday, June 26 @ 6:00 am

Wake up with Sun Salutations, Pranayama & Meditation

5 day yoga challenge

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Online Yoga Class Schedule: June 22-28

Monday, June 22 @ 8:00 am - Sunday, June 28 @ 6:00 pm
Online Course NY
$8

Join us online for pranayama and yoga asanas!

Online Sivananda Yoga Classes - June 121

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Online Workshop: Movement & Meditation Day 1 with Rev. Nafisa Shariff

Saturday, June 27 @ 12:00 pm - 1:30 pm
Online Course NY

Join Reverend Nafisa Sharriff for traditional West African dance and folklore from the Old Malian Empire and immerse yourself in a full mind, body, spirit approach to learning about this rich cultural folklore. Open to All!

Movement & Meditation Workshop

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Online Workshop: Movement & Meditation Day 2 with Rev. Nafisa Shariff

Sunday, June 28 @ 12:00 pm - 1:30 pm
Online Course NY

Join Reverend Nafisa Sharriff for traditional West African dance and folklore from the Old Malian Empire and immerse yourself in a full mind, body, spirit approach to learning about this rich cultural folklore. Open to All!

Movement & Meditation Workshop

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