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September 2020

Yoga for Healthy Joints & Bones
with Savitri-Devi

Friday, September 18 - Sunday, September 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Discover how to restore, maintain, and strengthen your spine, hip, and wrist joints as a foundation for good posture and overall well-being. Both nutrition and gentle, but effective, weight-bearing asana variations to promote bone-growth will be explored.

Yoga for Healthy Joints & Bones at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, September 20 - Friday, September 25
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Harvest and Envisioning – Gathering Fruits and Going Within
with Jared Williams

Friday, September 25 - Sunday, September 27
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$50

Join us for a weekend of harvesting, sharing the taste of fall apples and hardy kiwis, learning practices for preserving the harvest, and managing the garden, so we can let it rest and go within for winter healing.

Harvest and Envisioning - Gathering Fruits and Going Within at the Sivananda Yoga Ranch

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The Healing Practice of Marma Therapy
with Isvari

Friday, September 25 - Sunday, September 27
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Marma (acupressure) points are vital energy pathways for balancing body, mind, and consciousness. Learn about the major Marma points and understand their relationship to the organs, tissues, and channels.

The Healing Practice of Marma Therapy at the Sivananda Yoga Ranch

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Karma Yoga Week: Love in Action

Sunday, September 27 - Friday, October 2
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Karma Yoga, or selfless service, purifies the heart and mind. By serving others, we discover new depths of love and joy within ourselves. Join us for 5 days of practice and theory.

Karma Yoga Week: Love in Action at the Sivananda Yoga Ranch

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October 2020

The Power of Kirtan: Singing the Divine Names
with Shakti

Friday, October 2 - Sunday, October 4
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Transform your emotions into devotion by exploring the practice of kirtan, a combination of sound, vibration, melody, and Sanskrit mantras, and experience its power to uplift heart, mind, and spirit.

The Power of Kirtan: Singing the Divine Names at the Sivananda Yoga Ranch

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Stress Management with Asanas

Friday, October 2 - Sunday, October 4
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$108

Explore and learn how stress affects the subtler aspects of our being and how stress impacts our brain, nervous system, hormones and gut. Through guided self-reflection and the definition of personalised goals, learn ways to reduce stress and make the necessary changes to live a more stress-free life.

Overcoming Stress in Daily Life at the Sivananda Yoga Ranch

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Yoga Immersion Week for Beginners

Sunday, October 4 - Friday, October 9
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Planet Mandala Painting
with Mavis Gewant

Friday, October 9 - Sunday, October 11
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$110

Mandalas are sacred circular energy patterns that reflect our inner nature. By working with associated colors and mantras, this meditative painting practice will connect you to the deeper energies of the planets, creating more harmony and peace in your daily life.

Planet Mandala Painting at the Sivananda Yoga Ranch

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Native American Sweat Lodge
with Heather Principe

Friday, October 9 - Sunday, October 11
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$35

Join Heather Principe as she guides a traditional Native Cree Sweat Lodge ceremony of rebirth and purification.

Native American Sweat Lodge at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, October 11 - Friday, October 16
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Goddess Weekend Retreat
with Justine Sutherland (Satyavati)

Friday, October 16 - Sunday, October 18
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$45

This weekend will be filled with activities to inspire, empower, and celebrate your inner Goddess. Through Yoga, hiking, a Goddess workout, archery, bonfire, and a Native American Water Blessing Ceremony, you will awaken the Divine Goddess within.

Goddess Weekend Retreat at the Sivananda Yoga Ranch

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Navaratri Celebration
with Senior Staff

Saturday, October 17 - Monday, October 26
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Celebrate Navaratri, one of the most important Indian festivals dedicated to the Divine Mother, over nine days of sacred ceremonies. Senior staff will share stories from the Devi Mahatmyam, an inspiring spiritual scripture about the glories of the Divine Mother.

Navaratri Celebration at the Sivananda Yoga Ranch

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Chair Yoga Training: Learn to Teach Seniors & Those with Limited Mobility
with Michael Hutkins (Anjaneya)

Friday, October 23 - Sunday, October 25
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$195

Learn to adapt the Sivananda Yoga practice for those with limited mobility. This course specializes in teaching seniors and students living with Multiple Sclerosis, Parkinson’s disease, stroke recovery, and dementia. 15 CEUS for CYT Teachers.

Chair Yoga Training: Learn to Teach Seniors & Those with Limited Mobility at the Sivananda Yoga Ranch

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Detox Weekend Retreat
with Lesley

Friday, October 30 - Sunday, November 1
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$50

Cleanse and renew your body and mind with a weekend of Yoga, sauna, relaxation, and the ancient Ayurvedic practice of following a mono-diet of kitchari. This is the perfect weekend to enhance your inner well-being and detoxify.

Detox Weekend Retreat at the Sivananda Yoga Ranch

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November 2020

Yoga Immersion Week for Beginners

Sunday, November 1 - Friday, November 6
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Positive Thinking & Silence Weekend Retreat
with Senior Staff

Friday, November 6 - Sunday, November 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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This weekend offers numerous tools for empowerment as we look at the nature of thought, our habits of thinking and feeling, and how to transform negative thought patterns.

Positive Thinking & Silence Weekend Retreat at the Sivananda Yoga Ranch

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Swami Vishnudevananda’s Mahasamadhi & Jalasamadhi

Sunday, November 8 - Wednesday, November 11

Celebrate the anniversary of our Guru’s Mahasamadhi, or ultimate spiritual liberation, with mantra chanting, stories, videos of Swamiji, and a special puja (worship ceremony).

Swami Vishnudevananda's Mahasamadhi & Jalasamadhi at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, November 8 - Friday, November 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Yoga & Spirituality in Daily Life
with Srinivasan

Friday, November 13 - Sunday, November 15
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join Srinivasan for an Introduction to a Yoga Life, and find guidance on how to invite Yoga and the Divine into your everyday life.

Yoga & Spirituality in Daily Life at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, November 15 - Friday, November 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Techniques for Working with the Mind
with Senior Staff

Friday, November 20 - Sunday, November 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Viveka means discernment, the ability to discriminate between what is important and not, between truth and untruth. It is a crucial tool for anyone interested in calming the mind, soothing the emotions, and overcoming bad habits. We look at how to practice this in daily life and free ourselves from limiting thought patterns.

Techniques for Working with the Mind at the Sivananda Yoga Ranch

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Thanksgiving Celebration: Gratitude & Compassion, Surrender & Service — The Heart of a Yoga Life
with Swami Rajeshwarananda & Srinivasan

Thursday, November 26 - Sunday, November 29
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$15

Join Swami Rajeshwarananda and Srinivasan for a unique opportunity to learn how to view all experiences as an awakening towards growing, acceptance, and finding true peace in your life.

Thanksgiving Celebration: Gratitude at the Sivananda Yoga Ranch

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December 2020

Vegetarian Cooking for Winter Vitality
with Chandana

Friday, December 4 - Sunday, December 6
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$35

Join us for a hands-on cooking class learning the joys of cooking delicious and healthy vegetarian meals that support our well-being. Chandana will share her knowledge on how to nourish the body with a focus on preparing a wonderful gluten- and dairy-free dish.

Vegetarian Cooking for Winter Vitality at the Sivananda Yoga Ranch

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Yoga for Beginners Weekend Retreat

Friday, December 11 - Sunday, December 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga for Beginners Weekend Retreat at the Sivananda Yoga Ranch

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