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January 2020

Thought: The Architect of Our Destiny
with Shakti

Friday, January 31, 2020 - Sunday, February 2, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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By understanding the laws of thought, you can mold or shape your character in any way you like. Find out how your mind works, and learn how to control it, leading to a happier and more fulfilled life.

Thought: The Architect of Our Destiny at the Sivananda Yoga Ranch

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February 2020

Yoga Immersion Week for Beginners

Sunday, February 2, 2020 - Friday, February 7, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Boost Your Mood: Yoga for Mental Wellness
with Swami Satyapremananda

Friday, February 7, 2020 - Sunday, February 9, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Balance your mood and boost your morale with the help of practical tips and yogic philosophy for mood elevation and regaining purpose, perspective, and more peace in your work, relationships, and recreation.

Beat the Blues: Yoga for Mental Wellness at the Sivananda Yoga Ranch

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Yoga of Relationships
with Srinivasan

Friday, February 14, 2020 - Sunday, February 16, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Explore how to cultivate positive, peaceful, and respectful relationships with introspection, self-discipline, and positive thinking. This is an experiential and personal workshop that will be adapted to the needs of the particular group.

Yoga of Relationships at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, February 16, 2020 - Friday, February 21, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Lord Siva & His Worship
with Srinivasan

Friday, February 21, 2020 - Sunday, February 23, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Explore the symbolism of Lord Siva in his different aspects and how he teaches us through theory, philosophy, and practice to find equanimity in turbulent times, and hold space for peace in our daily lives.

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Mahasivaratri
with Senior Staff

Saturday, February 22, 2020 - Sunday, February 23, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join us for an uplifting devotional ceremony with pujas and continuous kirtan throughout the night (8pm–-6am) as an offering to Lord Siva. *Please call us to reserve your spot at (845) 436-6492

Mahasivaratri at the Sivananda Yoga Ranch

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Less Stress, More Joy: Yogic Methods for a Better Life
with Swami Satyapremananda

Friday, February 28, 2020 - Sunday, March 1, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn how to use the ancient wisdom and practices Yoga offers to help cope with everyday challenges, and create more balance and well-being in your life.

Less Stress, More Joy: Yogic Methods for a Better Life at the Sivananda Yoga Ranch

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March 2020

Yoga Immersion Week for Beginners

Sunday, March 1, 2020 - Friday, March 6, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Raja Yoga — The Royal Path to Meditation
with Swami Paramananda

Friday, March 6, 2020 - Sunday, March 8, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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One of the four main paths of Yoga, Raja Yoga includes the practices of asana, pranayama, concentration, and meditation. Join Swami Paramananda to broaden your understanding of how the mind works, how it can be trained to become our best friend instead of our worst enemy, and ultimately lead us to the final goal of spiritual liberation.

Raja Yoga — The Royal Path to Meditation at the Sivananda Yoga Ranch

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South Indian Delight Cooking Weekend Retreat
with Isani

Friday, March 6, 2020 - Sunday, March 8, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$35

Join Isani for some spring inspiration in the kitchen, learning her secrets for cooking delicious, healthy, and healing South Indian vegetarian dishes. No previous cooking experience necessary.

South Indian Delight Cooking Weekend Retreat at the Sivananda Yoga Ranch

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Teachers Training Course (TTC)
with Srinivasan & Swami Paramananda

Sunday, March 8, 2020 - Sunday, April 5, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy. Founded in 1969, the Sivananda Yoga TTC is the oldest yoga teacher training in the West, educating 40k teachers around the world.

TTC - Sivananda Yoga Teachers Training Course

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, March 8, 2020 - Friday, March 13, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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The Yoga of Devotion and Knowledge
with Swami Asokananda

Friday, March 13, 2020 - Sunday, March 15, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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The paths of Bhakti Yoga and Jnana Yoga are ways to find peace and meaning in our daily lives. From an integral perspective, Swami Asokananda will explore the practices of these two classical paths of Yoga that are means to great spiritual growth.

The Yoga of Devotion and Knowledge at the Sivananda Yoga Ranch

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The Importance of Posture on your Physical, Mental and Emotional Health
with Dr. Michael Pyfrom

Friday, March 13, 2020 - Sunday, March 15, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn why posture is so important for proper spine and nervous system function and how proper spinal hygiene improves the brain function giving you a greater healing potential.

The Importance of Posture on your Physical, Mental and Emotional Health at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, March 15, 2020 - Friday, March 20, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Yoga & Hiking Weekend Retreat
with Senior Staff

Friday, March 20, 2020 - Sunday, March 22, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join us for a hiking weekend in the magnificent Catskill mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced hiking experience.

Yoga & Hiking Weekend Retreat at the Sivananda Yoga Ranch

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Vedanta for Everyday Life
with Swamini Svatmavidyananda Saraswati

Friday, March 20, 2020 - Sunday, March 22, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Sacred texts, such as the Bhagavad Gita and Upanishads, describe the Self as limitlessly free and whole. Join Swamini Svatmavidyananda as she explores the relevance of this knowledge and teaching for one’s daily life.

Vedanta for Everyday Life at the Sivananda Yoga Ranch

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Yoga for Back Care
with Bharata

Friday, March 20, 2020 - Sunday, March 22, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn the essential principles of Yoga for back care and how to adapt asanas for improved postural alignment. This practical and experiential workshop will be of particular interest to anyone with back issues, Yoga teachers, and those looking for a more accessible Yoga practice.

Yoga for Back Care at the Sivananda Yoga Ranch

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Karma Yoga Week: Love in Action

Sunday, March 22, 2020 - Friday, March 27, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Karma Yoga, or selfless service, purifies the heart and mind. By serving others, we discover new depths of love and joy within ourselves. Join us for 5 days of practice and theory.

Karma Yoga Week: Love in Action at the Sivananda Yoga Ranch

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Overcoming Stress in Daily Life
with Lila Lolling

Friday, March 27, 2020 - Sunday, March 29, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$108

Proper Relaxation is a means to be calm and balanced throughout our daily activities and interactions. Learn simple rejuvenation practices and study about the nervous system and its functions during specialized yoga and theoretical classes as part of this weekend retreat. Yoga Alliance CEUs awarded.

Overcoming Stress in Daily Life at the Sivananda Yoga Ranch

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Pruning & Plant Propagation
with Jared Williams

Friday, March 27, 2020 - Sunday, March 29, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$50

Learn some of nature’s secrets and how to save money by propagating your own herbs, berries, and flowers. Great for the forest, backyard, or window farmer. No experience necessary.

Pruning and Plant Propagation at the Sivananda Yoga Ranch

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Introduction to Yoga Weekend Retreat
with Senior Staff

Friday, March 27, 2020 - Sunday, March 29, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Yoga can increase flexibility, improve stress management, and foster greater inner happiness. Learn about the 12 basic Sivananda asanas (postures), pranayama (breathing exercises), meditation techniques, about the 5 pillars of Yoga to lead a happy, healthy and peaceful life.

Introduction to Yoga Weekend Retreat at the Sivananda Yoga Ranch

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April 2020

East Coast Teachers’ Meeting
with Srinivasan, Swami Paramananda, Swami Satyapremananda, Shyam & Mohini

Friday, April 3, 2020 - Sunday, April 5, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Free

Come together with other Sivananda Yoga teachers to fine tune your practice while renewing your inspiration to serve humanity through teaching Yoga.

East Coast Teachers’ Meeting at the Sivananda Yoga Ranch

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Teachings of the Yoga Sutras
with Saraswati

Friday, April 3, 2020 - Sunday, April 5, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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A main scripture of Raja Yoga, The Yoga Sutras of Patanjali, explains the practices of asana, pranayama, concentration, and meditation. Learn about the psychology of the mind and how to apply the ancient teachings in your daily yogic practice.

Teachings of the Yoga Sutras at the Sivananda Yoga Ranch

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