• Vegetarian Cooking

Vegetarian Cooking at the Sivananda Yoga Ranch

Vegetarian Cooking

Yoga teaches that following a vegetarian lifestyle, with special emphasis on foods that bring peace to body, mind, and spirit, can increase vitality, energy, health, and joy.

Rich and well-planned vegetarian meals are not only a key to good preventative health but also help protect the planet. Raising animals for food requires massive amounts of land, food, energy, and water. The byproducts of animal agriculture pollute our air and waterways.

Ayurvedic Nutrition & Cooking Course

Sunday, July 9 – Sunday, July 16, 2017
Taught by: Dr. S.K. Kamlesh
Tuition: $330
Accommodation: Cost Varies
Course Length: 5 Weekday Nights + 2 Weekend Nights

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Learn to cook delicious food along Ayurvedic guidelines, while learning the theory and application of Ayurveda for better health and wellness. Curriculum includes basic Ayurvedic principles, how to determine your individual constitution, how to cook dozens of dishes, how to utilize oils for aromatherapy, and much more.

Dr. S.K. Kamlesh is an Ayurvedacharya (Master of Ayurveda) and studied Ayurveda in Lucknow (India). He comes from a distinguished lineage of Ayurvedic doctors and has been teaching Ayurveda and Ayurvedic cooking for more than 20 years.

The Joy of Vegetarian Cooking

Multiple Dates – Explore Here
Taught by: Jayanta
Tuition: $25
Accommodation: Cost Varies
Course Length: 2 Weekend Nights

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Learn the joys of cooking simple, healthy meals for busy people. Jayant will discuss the yogic principles of diet and menu planning and cooking methods. Participants will then enjoy the delicious meal they helped prepare.

Jayanta has been with the Sivananda Organization since 2012. He is the NYC Vegetarian Chef and Yoga Teacher. He loves to share his passion for proper diet through cooking yogic meals, workshops and lectures.

  • "Life is rich if you are simple and humble."

    - Swami Sivananda

Arrival & Departure Information

•   Arrival – Friday 2pm

•   Departure – Sunday 12pm

Course Tuition

The course tuition is for the workshop and does not include accommodation. Your accommodation rate includes Satsang, vegetarian meals and Hatha yoga classes which are offered daily.

Ashram Daily Schedule

5:30am    Wake Up Bell

6am    Satsang:
(Meditation, Mantra chanting and Contemporary spiritual lecture)

8am    Hatha Yoga Practice

10am    Organic, Vegetarian Brunch

11am     Karma Yoga
(Opportunity to offer selfless service)

12pm    Afternoon Program & Free Time

4pm    Hatha Yoga Practice

6pm    Vegetarian Dinner

8pm  Satsang:
(Meditation, Mantra chanting and Contemporary spiritual lecture)

10pm  Lights Out

•   Daily attendance at both satsangs and hatha yoga classes is required in order to maintain the proper rhythm and atmosphere of the ashram.

•   Daily activity schedule, or possible schedule changes, will be announced during morning Satsang.

SIGN UP FOR THE

Joy of Vegetarian Cooking 2-Day Course

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SIGN UP FOR THE

Ayurvedic Nutrition & Cooking 7-Day Course

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